Age: 20 years old
Weight: 165-170 pounds
Being on a low-carb diet, I could easily gain more than 5 pounds just by eating carbs, because of the muscles and liver loading in glycogen, and that glycogen which attract large amounts of water.
My goals:
First group:
- Show that a cheap and all animal product diet is the healthiest
- Such a diet can be very cheap if one has access to the right animal cuts
- Bring my body to a state of health it never has been (body and mind)
- Become the greatest
- Gain about 30 pounds while maximizing muscular gain
- Gain a maximum of strength
Deadlift 500 pounds for at least 3 reps.
One-arm DB snatches with the 120 pounds dumbell for at least 3 reps.
Power press with 225 pounds for at least 2 reps
DB Bench with the 120's for at least 2 reps.
Parallel-grip chin-ups: at least 20
Deadline: December 31, 2006
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